It should be used with our apps or in creating/choosing an Xert workout. It represents that longest duration you would be able to sustain for the Interval Targets shown. Note that his value does not represent the duration of the workout or intervals. As your training nears your Target Event Date, the value will come closer and closer to that of your Target Athlete Type. When using Xert Mobile, or the Focus and Strain Garmin CIQ app or if you have the Remote Player on screen during your workout, you’ll be able to see what this value is for your entire workout.
This is shown as a time value and represents the Focus Duration. In the above example, it is Endurance and this the general category for the workout/activity that is being suggested.įocus is shown next. The Athlete Type category is shown first. Following simple and rigid workouts is becoming a thing of the past. It is the reason why our workouts are not so repetitious and provide more interest.
Training with Xert doesn’t need to be so precise since we’re capturing all your strain, even with semi-random power data. The guidance is not meant to provide a workout structure but provide some simple guidelines you can apply when just riding and using the apps that show Focus and XSS. It also factors in whether you are Tired or Very Tired. Focus Type in the Adaptive Training Advisor provides guidance on what the Focus needs to be for the workout at this point in your training program.
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